Episode 17: Paying Attention to What Your Body is Telling You and How You Feel as a Key to Optimal Health - an Interview with Certified Heal

Episode 17: Paying Attention to What Your Body is Telling You and How You Feel as a Key to Optimal Health - an Interview with Certified Heal

0 0 7 months ago
-Optimal health is built around lifestyle, attitude, exercise, and nutrition. But it all usually comes back to attitude
-Focus on one week at a time so you don’t get too far ahead of yourself
-Ask yourself: what is my vision for my healthiest self?
-What past attitude are you holding on to and need to let go of?
-It is not only important to think about if you can do the logistics of a certain diet, but to think about WHY you are interested in it and how you will FEEL eating that way
-Women’s ... See More

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